Robbie Lawler Stays Fit at Age 41
Robbie Lawler Stays Fit at Age 41. With a remarkable 20-year career and a strong 29-15-0 record behind him, Robbie Lawler is a well-known and renowned MMA fighter who still enjoys the grind.
As an illustration, he will face Bryan Barberena, a challenger who is seven years his junior, on July 3 at UFC 276.
The former UFC Welterweight and EliteXC Middleweight champion was interviewed by Muscle & Fitness at his Parkland, Florida home to learn the secret to his unwavering composure and the driving forces behind his commitment to competing and training at such a high level.
41 in March, Lawler claims that “every day is my birthday since 1982″.
Why wouldn’t there be a large celebration if there wasn’t one?
“Every day is bright; every day is Christmas.
Even yet, despite spending more than 20 years as a regular in MMA, what motivates him to get out of bed each morning?
“I adore training, so once I finish fighting, that’s something I’m going to do…
I’ll find another event to compete in, but I like getting ready, adds Lawler.
I like the discipline it takes to go to the gym, work out, and do those things.
I look after myself.
I’m going to carry on doing it when I become older.
I work in that field.
I like making sure I take care of myself, I work out, I’ve been doing it for as long as I can remember, so it’s just kinda second nature.”
Robbie Lawler Stays Fit at Age 41
For Robbie Lawler, maturity provides balance
Has the MMA legend’s definition of success evolved since he initially entered the field?
“Yes, without a doubt.
learning while doing.
In comparison to when I was younger, I’ve developed greater balance today, he says.
“Jeez, when you’re younger, you buckle down and just focus on specific things, but as you get older, you start learning that there’s more to life than just this or that.
When you get older, you open your eyes and realize, “Okay, how can I create a little bit of balance where I can be a little bit more relaxed but more or less take advantage of everything that’s out there in life?”
Robbie Lawler Stays Fit at Age 41
For Lawler, maintaining consistency when life brings challenges has been essential to achieving that balance.
Because everything centred around training when he was younger, he adds, “time management has never been my strong point. If I wanted to relax, I’d rest or I’d simply practise all day.”
I now feel the need to devise a plan for spending time with my family.
If I’m not training when I go to the gym, I’ll help the other men.
I need to take care of my pets, and I really didn’t pay much attention to those kinds of things.
Business-related tasks and interviews might be difficult, but striking a balance and taking pleasure in them is just part of life’s progression, I suppose.
For definitely, my life. Lawler is undoubtedly composed. His comfortable mood most of the time, however, is far from being careless because he is aware that everything is in order.
I’m pretty unconcerned about stuff, he admits.
Even if you are laid back, you still have deadlines and things you need to get done during the day, so sometimes you simply have to stay on top of things and make sure you are doing what you are meant to.
Fortunately, when it comes to getting things done, the only mixed martial artist to have won three straight Fight of the Year honours from Sherdog and MMA battling has learnt to embrace the help of others.
Robbie Lawler has learned to focus more, and micromanage less
I’m surrounded by a lot of excellent individuals, he claims.
“My wife does a fantastic job of simplifying my life.
I’m well-prepared for these fights by my fight squad.
I have everything set up so that I can unwind since my management takes care of whatever needs to be taken care of.
As a whole, it’s letting everyone sort of do what they do to ease my burden, as opposed to before when [I attempted to] micromanage.
There is a purpose for having all of those folks nearby who are experts in their fields and can lighten your load.
Robbie Lawler is disciplined
The welterweight is able to maintain his high level of self-motivation thanks to a structure of support that enables Lawler to give every aspect of each fight’s preparation his all.
I read constantly and ponder methods to improve because I have a strong sense of discipline and have always been interested in fitness.
he claims.
Lawler is fasting intermittently for 16 to 18 hours each day, just over a week before his fight with Barberena in Las Vegas.
“There are moments when going without strengthens you, and I do that.
And occasionally going overboard is beneficial.
Working out, going overboard, or overeating, and observing how your body responds to the food,
So all it does is fool your body to see what it can accomplish.
Lawler asserts that for supplements, like energy drinks, to be enjoyable to consume, they must first taste nice as well as quick recoveries between training
The athlete claims that Kill Cliff is his favoured brand since they provide pure energy while also satisfying his palate.
The addition of nitric oxide green tea and some ginseng in their energy drink, he continues, prevents the crash that you would experience from other energy drinks.
Robbie Lawler Stays Fit at Age 41
Lawler enjoys the process of putting his body through its paces and relishes seeing the fruits of his labour.
He says, “My body feels terrific.
The key is to exert enough effort while allowing your body time to recover.
What does Lawler think about the battle and his opponent now that he has only a few days before entering the octagon?
He declares, “Bryan coming to fight.
“I expect the man to come out there and get in my face and try to take me down. He’s got a lot of savvy and he’s a difficult individual.
But [laughs] in these battles, individuals frequently want to beat you up, and it’s my responsibility to prevent that from happening.
Without a doubt, “Ruthless” Robbie Lawler is a fun fighter to watch, but don’t let that fool you— he’s in it to win it.
He explains, “My style just so happens to be one that’s amusing.
“This is simply how I fight, and if people like it, fantastic. If they don’t, whatever. I’m pleased with who I am, and that’s what’s most important,” the fighter said. “I’m not going out of my way to excite people. This is just how I fight.”
