Exercise for 12 Days of Thanksgiving. 

You can always stay in shape at home with this challenging “12 Days of Thanksgiving Workout,” a circuit that is sure to burn off some of that Thanksgiving excess and keep you active during your downtime, getting you ready to hit your stride back in the gym, in 2023. If you find it difficult to leave the house during the Thanksgiving season, you may feel like using this as an excuse to skip training.

Donnie Flaherty, a personal trainer from Payson, Arizona, who is 39 years old and frequently posts fitness and beauty advice on social media, is giving you this enjoyable Thanksgiving workout as a gift. 

Despite being quite active and participating in sports as a child, Flaherty says she didn’t start strength training until her senior year of high school. 

“I fell in love with it, and ever since then, exercise has been a huge passion of mine. 

I hold a bachelor’s degree in food and nutrition management in addition to being a certified personal trainer and group fitness teacher. 

Since I run HIIT courses, I always enjoy creating festive workouts.

12 Days of Thanksgiving Workout

Flaherty is already planning for a fruitful year in 2022, which is only a few years away.

I try to concentrate on activities that will improve my physical and emotional well-being, she adds.

“I really work to get the most out of my workouts, stretching and walking daily, and making sure to take use of my downtime.

Since I hope to compete in a fitness competition someday, maybe 2023 will be the year since I’ll be 41 next year!

”

Try to keep moving every day

This personal trainer believes that everyone, regardless of present fitness levels, would benefit from engaging in some form of physical activity every day.

She claims that many individuals are unaware of bonus new member 100 to 5x how much better they would feel if they exercised regularly.

And it need not be anything extreme or intense.

The benefits of walking for both physical and mental health are often overlooked.

Work your way up to 30 minutes of movement each day by beginning with only 10 minutes.

Amazing what that can accomplish!”

The 12 Days of Christmas Workout

Include the 12 various tasks listed below in the song’s spirit.

Then you’ll add another till you’re counting down from number 12, starting with the initial movement.

If you feel that you are not quite ready for the whole circuit, you can modify the programme to only include the first six movements.

Similarly, you may change the plank’s dimensions further by shortening or lengthening it.

Go out and burn some of that Thanksgiving feast now!

The 12 measures you need to do if you:

1-minute plank

Pushups twice, then a 60-second plank.

2 pushups, 3 genie presses, and a 60-second plank

Four squat jumps, three dumbbell presses, two pushups, and a single 60-second plank

A 60-second plank followed by 5 burpees, 4 squat leaps, 3 genie presses, and 2 pushups.

Six jump lunges, five burpees, four squat jumps, three dumbbell presses, two pushups, and one 60-second plank.

Seven V-ups, six jump lunges, five burpees, four squat leaps, three genie presses, two pushups, and one 60-second plank

eight mountain climbers, seven V-ups, six jump lunges, five burpees, four squat jumps, three dumbbell presses, two pushups, and one 60-second plank.

Nine reverse burpees to star jumps, eight mountain climbers, seven V-ups, six jump lunges, five burpees, four squat leaps, three genie presses, two pushups, one pushup and 1 plank for 60 seconds

Ten Curtsy lunge hops, nine reverse burpees to star jumps, eight mountain climbers, seven V-ups, six jump lunges, five burpees, four squat jumps, three genie presses, two pushups, and one 60-second plank.

Eleven Supermans, ten curtsy lunge hops, nine reverse burpees to stars, eight mountain climbers, seven V-ups, six jump lunges, five burpees, four squat leaps, three dumbbell presses, two pushups, and one 60-second plank.

12. Squat jack touchdowns, eleven Superman leaps, ten curtsy lunge hops, nine reverse burpees to stars, eight mountain climbers, seven V-ups, six jump lunges, five burpees, four squat jumps, three dumbbell presses, two pushups, and one 60-second plank.