The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet
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Fast and delicious recipes to help manage prediabetes
If you’ve been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less.
Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life.
- Prediabetes explained―Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them.
- Something for everyone―Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods.
- Comprehensive advice―Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier.
Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.
From the Publisher
Start off your prediabetes diet with:
A basic overview
Learn more about the connection between diet and diabetes with up-to-date information about which foods to eat or avoid.
Time-saving tips
Every recipe includes advice to simplify buying, prepping, and cooking ingredients, along with all the nutrition calculations at a glance.
Plenty of variety
These recipes cover a wide variety of dietary and cooking needs, like vegetarian, gluten-free, 5-ingredient, and high-fiber.
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