Food Journal and Fitness Diary – Tracker for Healthy Living and Weight Loss, Health Habit Accountability Journal, Second Edition, Green, Standard Cover, A5

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Product Description

Change is hard.

The CDC estimates that 34% of the US population are pre-diabetic (or are insulin resistant). That’s 88 million people!

The good news is that dramatic changes to your diet can help to restore your health. If you’ve made the commitment to change your health habits and just need a simple way to track your progress, this journal was designed for you. The goal-oriented daily entry pages allow you to quickly record whether you’re sticking to your plan. We took the core ideas of the world’s most successful company wellness plans and distilled them into a daily journal.

In just a minute or two, record your daily decisions on diet, hydration, and exercise, and their effect on sleep quality and emotional state. Did your evening sugar binge impact your sleep? Does intermittent fasting help you to gain control of appetite and cravings? Assume responsibility for your health – the Health Journal’s unique daily entry pages encourage you to learn about the key influencers of your personal well-beingMonitor your avoidance of problem foods, sugar cravings, and adherence to dietary restrictions The journal provides a convenient, safe, place to record and view changes in your blood chemistry and medical metricsUnderstand proper hydration (in consultation with your healthcare provider) then track daily hydration level, rather than arbitrary water consumptionEstablish health behavior goals, then check your progress each dayWork to achieve your weight loss goal and desired health metrics – review these metrics with your health care providerMeditation and Spiritual Reflection are important aspects of wellness – capture the essence of each day’s personal time.

Health and Diet Habit Tracker

We realize that you have other things to do, so entries must be quick, yet information-rich.

The Journal was designed to help you focus on the behaviors that most influence health.

Track the Things That Change Your Health

Diet, Water, Exercise, Sleep, Mood, and Weight

Use the Health Journal to track good and bad food choices based on quality, not numbers from a table. Calorie counts and fat content don’t tell the whole story.Identify and track the foods/beverages that cause inflammation along with items your body doesn’t tolerate well – mark these foods in the “RED” area. Foods that help your body heal and help to manage your weight (think healthy fats and low-carb vegetables), these are recorded in the “GREEN” area.

Since the graphics also depict the time of day, you can start to correlate diet, hydration, and exercise with sleep quality and emotional state, and ultimately, your overall health.

A Simple Approach to Better Health

We consulted wellness administrators and healthcare professionals and asked a simple question – “How can we help people identify and change common habits that most impact health?”

Learn and Record The Foods That Impact Your Health

What type of diet are you on? The Health Journal adapts.

-Keto Diet

-Mediterranean Diet

-Intermittent Fasting and OMAD

-Paleo Diet

-Gluten Free Diet

-Vegan Diet

Travels With You

Conveniently Sized – portable, yet ready and able to capture important health choices each day.

TRACK DIET HABITS AND INTERMITTENT FASTING, hydration, exercise, weight, sleep quality/duration, and mood, quarterly (13 week undated).
⏱️ SIMPLE, QUICK FOOD AND EXERCISE JOURNALING – Easily track and view sugar cravings. Weekly shopping list to keep you on your plan!
HEALTH METRICS & BLOOD CHEMISTRY – record and track changes to key health metrics (HDL, Triglycerides, LDL, blood pressure, A1c, glucose, insulin levels, CRP, key ratios.
HEALTH HABIT CHECKLIST – the most important things you can do to improve your health. Weekly progress checklist for weight, waist size, diet goal attainment, sleep quality, exercise, flexibility.
EMOTIONAL HEALTH – track your daily mood and correlate to diet, exercise, sleep. Record your friends and family connections – the journal prompts you to nurture key relationships as a way to support emotional health.

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