Elegant and Holistic Daily Wellness Journal 

This book helps you not only when you have problems, but also when things are going well.

• Start of the day:   Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today.

• End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self.

• Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms.
• Medical planner.

In this Daily Wellness Journal, you will find :

1. Two page daily spreads to record your health for 100 days.
2. Pages are not pre-dated so it can be used every day or whenever needed.
3. Each day includes space to record all of the following :

• Weight/Temperature/ Blood pressure/ Sugar level.
• Sleep quality and quantity
• Medications / Vitamins / Herbs.
• Symptom notes
• Pain assessment: two human body outlines make it simple to mark areas of pain.
• Physical activity.
• Mood / Fatigue / Anxiety / Depression.
• Weather
• Day’s Diet
• Bowel movements.
• A section of comments or notes every day to mark any additional information.

you will also find :

1. A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers.
2. Space where you can write notes/questions that you want to discuss with your doctors.

Product Details:

• 224 high quality printed pages.
• Perfect Size: Large, 8 x 10 inches.
• Cover Type: Printed in smooth Matte high-quality color

Take a copy for a loved one (friend or family member) and share the journey together!