Contemplation Emotion and Situation Cards as a Mental Health Toolkit for Psychologists Therapists, Family Therapists, Couple Therapists, Counsellors, Coaches

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Through reflection we can see ourselves from the outside – what kind of clothes we are wearing, our body type, etc. Our feelings, thoughts and emotions are not visible in the mirror, yet they are very important in defining our mental state. These cards convey different emotions and situations that reflect on what is happening in person’s life. Situation shown on “contemplation” cards help a person approach her deeper feelings step by step, safely remember experienced stories and tell about them. It is important to notice single details in the client’s stories, these give an opportunity to ask additional questions. One objective of the cards is to encourage clients to use metaphors, which would make it easier to share their experience with others. Metaphors reflect information hidden in the subconscious, encourage the development of insight, and give an idea about how we feel inside our body.

USEFUL AND VALUABLE TOOL FOR MENTAL HEALTH PROFESSIONALS: With the help of the cards, it is possible to work with different topics, example: to talk about life values and roles and act out possible future situations; to ask the helpful questions; to broke the ice and to found creative solutions; to possibility to get to the core much faster; to possibility to process a much larger amount of information; to talk about different self-levels and about relationships with others.
HELPFUL in SELF-REFLECTION: You can work with yourself everyday by choosing and looking cards and tells or write your story. You can create your own everyday diary! Card deck gives you: an opportunity to get better in touch with your inner self, thereby making the hidden part visible; to describe own emotions; to open easier own story etc.
A UNIQUE TOUCH: The face of the woman on the pictures has not been drawn out. This is a source of additional information as the user can imagine and describe the look on the face according to personal associations. Cards can be combined with “Contemplation emotion and situation” cards (man) series and with the other creative methods.
POSSIBILITIES TO USE: Cards may use in different varies of therapy, psychology and counselling sessions. Cards are suitable working with adults, children (over ten) and adolescent for both individual use and for working with groups. In addition, the cards can be used in self-reflection!
BEAUTIFUL CONTENT: 54 different beautiful and clear drawn cards with some exercises. The pictures are drawn by an Estonian woman. Convenient to use and hold (size is 14*9,5cm). High quality material.

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