12-Week Fitness Journal: The Ultimate Planner and Daily Tracker to Meet Your Fitness Goals
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Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.
If you want to lose weight, you need a plan―and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.
The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:
- A goal-oriented structure setting targets based on your height, weight, and lifestyle
- A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
- Easy-to-use and portable design providing a large format for filling in daily workout and diet entries
Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
From the Publisher
The Ultimate Planner And Daily Tracker To Meet Your Fitness Goals
Set a goal, track your progress, and lose weight in 12-weeks
Maintaining a fitness journal will help you set goals, keep track of your progress, and see firsthand how well you’re sticking to a steady exercise routine and diet plan. With the pages in this book, you’ll have all the information you need to assess your current workout and make changes when necessary.
How to use your fitness journal:
Set Your Goals:
Set attainable goals for fitness and nutrition based on your current body weight and diet.
Create a Fitness and Meal Plan:
Decide which areas to target through strength, cardio, or whatever exercise you prefer. Plan out a weekly meal plan to make sure your nutritional and fitness goals align.
Track Your Progress:
Whether you’re doing circuits or strength training, this section helps you take note of the weights you used along with the sets and reps you performed.
Photography by Bonninstudio and Sean Locke/Stocksy.
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